Weigh In record (no journal entry) for 09 May 2013
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2110 kcal
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Fat: 87.50g | Prot: 76.50g | Carb: 272.30g.
Breakfast: All-Bran Bran Buds, SPLENDA PACKETS-400 CT, 1% Low Fat Milk - Grade A, 100% Whole Wheat Bread, Ground Cinnamon, Natural Creamy Peanut Butter. Lunch: Spicy Chicken Patties, Pretzel Buns, Sugar Free Cherry Juicy Gels, Coke Zero (Can), Reduced Fat Sea Salted Potato Chips. Dinner: Lasagna Homestyle Bakes, Italian Five Cheese, Coke Zero (Can), 90 Calorie Brownies - Chocolate Peanut Butter. Snacks/Other: Jingos! Parmesan Garlic, Cocktail Peanuts, Light Butter Microwave Popcorn (Pop Weaver), Water . more...
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2550 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 30 minutes, Sleeping - 7 hours, Sitting - 15 hours. more...
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gaining 0.9 lb a week
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