Weigh In record (no journal entry) for 10 October 2010
|
254.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2010:
|
1744 kcal
|
Fat: 83.50g | Prot: 67.50g | Carb: 148.00g.
Breakfast: Mott's Natural unsweetened apple sauce. Lunch: Country Fried Chicken & Gravy, Mashed Potatoes, Grilled Chicken Tenderloins. Dinner: Hot Dog Buns, Premium smoked uncured franks. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|