jpmckown's Journal, 09 May 2013

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Weigh In record (no journal entry) for 09 May 2013

215.4 lb Lost so far: 14.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:

1521 kcal

Fat: 28.16g | Prot: 74.90g | Carb: 159.62g. Breakfast: Regular Coffee. Lunch: Glazed Donut, Chicken Tortilla Soup. Dinner: Red Table Wine, Fish, Penne Pasta. more...

2390 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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jpmckown's Journal, 09 May 2013

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