Shiniquiet's Journal, 29 April 2020

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 60.17g | Prot: 87.97g | Carb: 201.18g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Svenhard's Petite Danish, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak, Birds Eye Steamfresh Lightly Sauced Penne with Spinach in A Parmesan Sauce. more...

3631 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 8 minutes, Apple Health - 21 hours and 52 minutes. more...