Weigh In record (no journal entry) for 10 October 2010
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1264 kcal
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Fat: 52.11g | Prot: 92.39g | Carb: 114.83g.
Breakfast: Butter (Salted), great value cheddar cheese, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), international delight coffee creamer hazelnut. Dinner: Green Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, Flame Grilled Chicken Breast, Skinless, Baked Potato (Peel Not Eaten). Snacks/Other: Vanilla Ice Cream Sandwich. more...
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2036 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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