mdavidthomas's Journal, 09 May 2013

257.0 lb Lost so far: 31.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 25.50g | Prot: 89.00g | Carb: 101.00g.   Breakfast: Chocolate Protein Shake, Skim Milk. Lunch: Advantage Caramel Chocolate Nut Roll Bar, Chocolate Protein Shake, Skim Milk. Snacks/Other: Wheat Thins Original. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...