Weigh In record (no journal entry) for 09 May 2013
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1813 kcal
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Fat: 75.12g | Prot: 69.02g | Carb: 165.08g.
Breakfast: Captain's Wafers Cream Cheese & Chives Crackers, Monster Rehab, Fat Free Half & Half. Lunch: Mayonnaise Packet, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Rehab Green Tea + Energy, Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Snacks/Other: Southern Comfort, Peach Schnapps. more...
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2566 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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