Weigh In record (no journal entry) for 09 May 2013
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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981 kcal
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Fat: 28.12g | Prot: 81.35g | Carb: 113.29g.
Breakfast: Navels Oranges, Egg, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Unsalted Dry Roasted Peanuts, Navels Oranges, Lean Turkey Breast Cutlets, Green Snap Beans (Frozen), Quick Oats. Dinner: Revolution Chocolate Peanut Caramel Bar (Small). more...
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losing 12.6 lb a week
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