Kreitzman's Journal, 10 October 2010

163.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 60.34g | Prot: 191.17g | Carb: 182.37g.   Breakfast: Fat Free Ranch Dressing, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Milled Flax Seed, Benefiber Powder. Lunch: tri tip, Diet Coke (Can), Cos or Romaine Lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Calorie Salad Dressing, Kettle Corn mini bags, Mushrooms. Dinner: Chicken Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms, Jell-O Sugar-Free Gelatin, romaine, Fat Free Ranch Dressing, Diet Coke (Can). Snacks/Other: Water (Bottled), Sliced Apples, Optimum Extreme Milk Chocolate Whey Protein, turkey breast, lindora nutrition bar. more...

2114 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...