Weigh In record (no journal entry) for 09 May 2013
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209.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1799 kcal
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Fat: 144.31g | Prot: 99.27g | Carb: 24.12g.
Breakfast: No Calorie Sweetener Packets, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee, Egg. Lunch: Cos or Romaine Lettuce, Celery, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Land O'Lakes Spreadable Butter with Canola Oil, Red Tomatoes, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cocktail Peanuts with Sea Salt, Sharp Cheddar Snacks Cheese Sticks. more...
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losing 1.8 lb a week
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