Weigh In record (no journal entry) for 10 October 2010
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2010:
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941 kcal
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Fat: 19.73g | Prot: 50.68g | Carb: 151.28g.
Breakfast: v8 juice, fat free half and half, reduced calorie grape jelly, light english muffin. Lunch: teriyaki chicken and vegetable. Dinner: corn bread, salsa, ground beef. Snacks/Other: baked tostitos, salsa. more...
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losing 8.2 lb a week
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