Weigh In record (no journal entry) for 29 April 2020
|
134.5 lb
Lost so far: 17.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
1420 kcal
|
Fat: 61.27g | Prot: 81.59g | Carb: 142.46g.
Breakfast: Карат Сыр Творожный "Виолетта" с Зеленью, Егорьевская Фабрика Орех Мясной К/в, Хлебный Дом Хлеб Тостовый в Нарезке. Lunch: Apple. Dinner: Milka Darkmilk, Молоково Молоко 3,2%, Избенка Творог 5% Можайский. Snacks/Other: Natur Foods Смесь Ореховая Соленая с Паприкой, Midori Морская Капуста с Васаби, Lindt Молочный Шоколад. Медвежонок, VPLab Nutrition Best Meal Replacement Caramel, Apple. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezhugaleva's weight history
|