Weigh In record (no journal entry) for 09 May 2013
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2013:
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1321 kcal
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Fat: 19.93g | Prot: 185.27g | Carb: 102.33g.
Breakfast: Giant Food Bananas (Large), Kirkland Signature Greek Yogurt, Starbucks Nonfat Caffe Latte (Grande). Lunch: Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Spinach (Chopped or Leaf, Frozen), Pork Chops (Top Loin, Boneless, Lean Only). more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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