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Star60
Journal
13 May 13
Star60's Journal, 13 May 2013
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Weigh In record (no journal entry) for 13 May 2013
167.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
1941 kcal
Fat: 74.11g | Prot: 130.37g | Carb: 185.54g.
Breakfast:
Starbucks Nonfat Caffe Latte (Venti).
Lunch:
Freshens Pesto Chicken Crepe.
Dinner:
Great Value Fancy Parmesan Blend Cheese Shredded, Penne, Salmon, Vinaigrette Dressing, Mixed Salad Greens.
Snacks/Other:
Trader Joe's Raspberry & Vanilla Ice Cream Bars, Kroger Walnut Halves and Pieces.
more...
2251 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes.
more...
losing 1.8 lb a week
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