Star60's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
167.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1941 kcal Fat: 74.11g | Prot: 130.37g | Carb: 185.54g.   Breakfast: Starbucks Nonfat Caffe Latte (Venti). Lunch: Freshens Pesto Chicken Crepe. Dinner: Penne, Salmon, Vinaigrette Dressing, Mixed Salad Greens, Great Value Fancy Parmesan Blend Cheese Shredded. Snacks/Other: Trader Joe's Raspberry & Vanilla Ice Cream Bars, Kroger Walnut Halves and Pieces. more...
2251 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
on diet Star60's own diet   losing 1.8 lb a week

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