diBailey's Journal, 10 October 2010

164.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 57.64g | Prot: 72.45g | Carb: 183.38g.   Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), grapefruit, Maple & Brown Sugar Steelcut Oatmeal. Lunch: quesadilla's. Dinner: greek dressing, drummettes. Snacks/Other: Frozen Italian Ice, haribo, kettle cooked potato chips with sea salt. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...