Weigh In record (no journal entry) for 09 May 2013
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1754 kcal
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Fat: 61.51g | Prot: 132.88g | Carb: 192.21g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Great Value Reduced Fat Creamy Peanut Butter, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Gala Apples, Lucerne greek non fat yogurt. Dinner: Pulled Pork, Brown Rice. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest vanilla almond crunch bar. more...
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gaining 5.6 lb a week
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