Weigh In record (no journal entry) for 09 May 2013
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1779 kcal
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Fat: 50.02g | Prot: 119.82g | Carb: 221.57g.
Breakfast: Special K Cereal Bars - Blueberry, Clara de Huevo, Pan Multigrano Linaza. Lunch: Lemon Sugar Sweetened Iced Tea Mix, Blt Cobb Salad. Dinner: Dark Chocolate Peanut Butter Cups, Tortillas, Zanahoria, Maíz, Lechuga, Jamón de Pavo Light. Snacks/Other: Proteína Aislada de la Soja, Leche Descremada, Nutritional Shake Mix - Cookies 'N Cream, Galletas de Maíz, Requesón. more...
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losing 6.2 lb a week
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