astrojo3's Journal, 09 May 2013

193.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 61.17g | Prot: 64.84g | Carb: 197.37g.   Breakfast: Oat So Simple Sweet Cinnamon. Lunch: Emmental Slices, Wafer Thin Ham, Bread, Frusli Red Berries. Dinner: Thai Salmon Fish Cakes, Kidney Beans (Liquid, Stewed), Boiled Potato. Snacks/Other: Dry Roasted Peanuts. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...