Weigh In record (no journal entry) for 09 May 2013
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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350 kcal
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Fat: 20.15g | Prot: 37.86g | Carb: 1.70g.
Breakfast: Coffee, Broccoli, Atlantic Salmon (Farmed). more...
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gaining 4.9 lb a week
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