Weigh In record (no journal entry) for 16 November 2008
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2008:
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1080 kcal
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Fat: 14.39g | Prot: 80.90g | Carb: 162.77g.
Breakfast: Light Fat Free Blackberry Yogurt. Lunch: broc, shrimp. Dinner: Garden Blend, Success, Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One, fiber one. more...
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gaining 0.7 lb a week
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