Weigh In record (no journal entry) for 09 May 2013
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2888 kcal
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Fat: 130.14g | Prot: 145.50g | Carb: 282.44g.
Breakfast: Caffè (Espresso), Brioche, Wafers Nocciola. Lunch: Pizza al Formaggio (36 cm, Crosta Spessa). Dinner: Pane Integrale, Mozzarella, Piselli (Surgelati), Vitello, Pane Integrale. Snacks/Other: Bio Wellness Mix, Formaggio Feta. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 1 hour, Conditioning exercise (health club) - 21 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Swimming (slow) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 14 minutes. more...
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losing 0.0 lb a week
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