Weigh In record (no journal entry) for 09 May 2013
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161.4 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2012 kcal
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Fat: 41.40g | Prot: 206.29g | Carb: 219.23g.
Breakfast: Singles Fat Free American Cheese Slices, 100% Whole Grain Oatmeal, Large Egg, Egg White , Mild salsa. Lunch: Broccoli Flower Clusters , Skinless Chicken Breast, Sweet Potato . Dinner: Skinless Chicken Breast, Broccoli Flower Clusters, Broccoli Flower Clusters, Skinless Chicken Breast, Sweet Potato, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Broccoli Flower Clusters, Skinless Chicken Breast, Sweet Potato. Snacks/Other: Chocolate Frozen Dessert, Sugar Free Blueberry Preserves, Combat Powder - Triple Berry, No Stir Crunchy Almond Butter. more...
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gaining 14.0 lb a week
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