Weigh In record (no journal entry) for 09 May 2013
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194.4 lb
Lost so far: 50.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1947 kcal
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Fat: 53.75g | Prot: 88.00g | Carb: 273.21g.
Breakfast: Delights Honey Wheat Flatbread - Bacon, Egg & Cheese, 2X Protein Greek Yogurt - Blueberry, Cranberry Juice. Lunch: French Fries (Medium), Ultimate Chicken Grill Sandwich. Dinner: Cinnamon French Toast. Snacks/Other: Premium Fudge Bars, Nonfat Caramel Macchiato (Tall). more...
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losing 1.4 lb a week
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