Weigh In record (no journal entry) for 10 October 2010
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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354 kcal
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Fat: 2.70g | Prot: 26.88g | Carb: 56.64g.
Lunch: Healthier Choice cottage cheese, Rye & Oat Bran Crispbread. more...
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losing 14.0 lb a week
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