Weigh In record (no journal entry) for 09 May 2013
|
147.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
1594 kcal
|
Fat: 42.33g | Prot: 67.22g | Carb: 234.21g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Wheat Crackers , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Italian Bread, Cobb Salad with Dressing, Spaghetti with Marinara (Regular). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|