Catskinner's Journal, 09 May 2013

131.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 254.26g | Prot: 66.29g | Carb: 31.69g.   Breakfast: Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil, Mizra French Salami, Tnuva Sour Cream 27%. Lunch: Olive Oil, Lettuce, Soglowek Kebab. Dinner: Cocoa Powder (Unsweetened), Brie Cheese, Brazil Nuts, Almonds, Tnuva Sour Cream 27%, Jarrow Formulas Extra Virgin Coconut Oil, Mixed Forest Berries. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2037 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...