Psing's Journal, 09 May 2013

190.2 lb Lost so far: 3.4 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 54.91g | Prot: 53.12g | Carb: 94.17g.   Breakfast: Grits, Fried Egg without Fat, Turkey Sausage Patties. Lunch: Spreadable Butter, Plain or Buttermilk Biscuits. Dinner: Culinary Collection Chicken Marsala. Snacks/Other: Lemon Cake, All Natural Fruit Bars Lime, Dry Roasted Almonds (with Salt Added). more...

2334 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...