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this week was a good week for me. i kept track of everything i ate and tried to not eat when i wasn't hungry. i also let myself cheat with a cookie or two now and then, it helps me stay on track if im not so strict with myself. i pulled a neck muscle this week so i wasn't able to do much cardio and cut out strength training until the muscle is looser, but i lost a couple pounds this week, which is good.
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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