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10 December 2009

Weigh-in: 228.5 lb lost so far: 6.5 lb still to go: 68.5 lb Diet followed reasonably well
on diet Fat Smash Diet   losing 0.5 lb a week

03 December 2009

Weigh-in: 229.0 lb lost so far: 6.0 lb still to go: 69.0 lb Diet followed 100%
on diet Fat Smash Diet   losing 21.0 lb a week

02 December 2009

Weigh-in: 232.0 lb lost so far: 3.0 lb still to go: 72.0 lb Diet followed 100%
on diet Fat Smash Diet   losing 10.5 lb a week

30 November 2009

Weigh-in: 235.0 lb lost so far: 0 lb still to go: 75.0 lb Diet followed N/A
on diet Fat Smash Diet  

30 November 2009

Weigh-in: 235.0 lb lost so far: 0 lb still to go: 80.0 lb Diet followed N/A
on diet Atkins  

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