Weigh In record (no journal entry) for 09 May 2013
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1509 kcal
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Fat: 56.81g | Prot: 96.99g | Carb: 159.85g.
Breakfast: Fish Steaks in Louisiana Hot Sauce, Grapefruit (Pink and Red), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Summer Squash, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Golden Delicious Apples, Reduced Fat Thin Wheat Baked Snack Crackers, V-Fusion Energy Pomegranate Blueberry. more...
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3250 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 11.2 lb a week
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