Weigh In record (no journal entry) for 09 May 2013
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222.4 lb
Lost so far: 35.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2013:
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1479 kcal
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Fat: 115.77g | Prot: 76.46g | Carb: 31.79g.
Breakfast: Smithfield Bacon, Egg, Pepsi Diet Pepsi (Can). Lunch: Member's Mark Sharp Cheddar Cheese, Wegmans London Broil, Green String Beans, Mushrooms, Hidden Valley Buttermilk Ranch Dressing. Dinner: Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Baked or Broiled Salmon, Egg Yolk, Butter (Salted), Cooked Asparagus (from Fresh). Snacks/Other: Russell Stover Sugar Free Mint Patties, Russell Stover Sugar Free Coconut Chocolate Candy, Hershey's Sugar Free Chocolates, Peanuts. more...
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losing 4.2 lb a week
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