Weigh In record (no journal entry) for 10 May 2013
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222.0 lb
Lost so far: 36.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1730 kcal
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Fat: 136.15g | Prot: 96.31g | Carb: 24.04g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Pepsi Diet Pepsi (Can), Egg. Lunch: Castle Wood Reserve Hard Salami, Argitoni Imported Fontina, Argitoni French Emmental, Argitoni Irish Cheddar, Hidden Valley Buttermilk Ranch Dressing, Green String Beans. Dinner: T. Marzetti Blue Cheese Dressing, Cracker Barrel Old Country Store Green Beans, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peanuts, Hershey's Sugar Free Chocolates. more...
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losing 2.8 lb a week
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