melissahartz's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
222.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1730 kcal Fat: 136.15g | Prot: 96.31g | Carb: 24.04g.   Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Pepsi Diet Pepsi (Can), Egg. Lunch: Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Castle Wood Reserve Hard Salami, Argitoni Irish Cheddar, Argitoni Imported Fontina, Argitoni French Emmental. Dinner: T. Marzetti Blue Cheese Dressing, Cracker Barrel Old Country Store Green Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce. Snacks/Other: Peanuts, Hershey's Sugar Free Chocolates. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



melissahartz's weight history


melissahartz's Recent Activity

melissahartz's Own Activity

No recent activity.

melissahartz's Buddies

No recent activity.

Atkins Recent Activity

gilliansings commented on karenromiaih2002's Journal Entry.
sexynonna recorded a Journal Entry.
Tazz21 updated their Food Diary.
jenni_c1978 recorded a Weigh In at 275.0 lb.
Dianne Wilson recorded a Weigh In at 189.5 lb.
karenromiaih2002 recorded a Journal Entry.
NikkiJP commented on alexzwk's Journal Entry.
2getmarvey submitted a challenge photo.