melissahartz's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
222.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1730 kcal Fat: 136.15g | Prot: 96.31g | Carb: 24.04g.   Breakfast: Egg, Pepsi Diet Pepsi (Can), Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Argitoni French Emmental, Castle Wood Reserve Hard Salami, Argitoni Irish Cheddar, Argitoni Imported Fontina, Hidden Valley Buttermilk Ranch Dressing, Green String Beans. Dinner: Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Cracker Barrel Old Country Store Green Beans, T. Marzetti Blue Cheese Dressing. Snacks/Other: Hershey's Sugar Free Chocolates, Peanuts. more...
on diet Atkins   losing 1.4 lb a week



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