Weigh In record (no journal entry) for 09 May 2013
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251.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2030 kcal
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Fat: 123.00g | Prot: 86.00g | Carb: 157.00g.
Breakfast: Sausage McMuffin with Egg, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. Snacks/Other: Light & Fit Yogurt - Strawberry. more...
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5332 kcal
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Activities & Exercise:
Softball - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 2 hours, Resting - 4 hours, Driving - 4 hours. more...
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steady weight
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