Weigh In record (no journal entry) for 09 May 2013
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1734 kcal
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Fat: 46.03g | Prot: 147.92g | Carb: 177.65g.
Breakfast: Caramel Apple Filled Hard Candies. Lunch: Tuna, Toasted Whole Wheat Bread. Dinner: Chicken (Skin Not Eaten), Banana Bread. Snacks/Other: Erdnuss Creme, Raspberries, Brown Rice Protein, Maple Syrup, Beach flower Frucht cocktail, Almliesl Cottage Cheese, Cottage Cheese, Frucht cocktail. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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