Weigh In record (no journal entry) for 09 May 2013
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1375 kcal
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Fat: 39.74g | Prot: 47.50g | Carb: 231.93g.
Breakfast: Ensure Balanced Nutrition Shake - Coffee Latte, IdealShape Idealshake. Lunch: Wegmans Baby Spinach, Italian Salad Dressing (Reduced Calorie), Chop't Red Onion, Bell Peppers, Yellow Cake (with Chocolate Frosting), Fruit Salad. Dinner: cheesy saucy veggie stacks. Snacks/Other: Vitalicious Deep Chocolate VitaTops, Watermelon. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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