Weigh In record (no journal entry) for 09 May 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2065 kcal
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Fat: 27.04g | Prot: 100.84g | Carb: 106.18g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), Extra Lean Ground Beef, Gin. Dinner: White Rice (Short-Grain, Cooked), Pork Loin (Tenderloin), Vegetable Stir Fry. Snacks/Other: White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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