Weigh In record (no journal entry) for 09 May 2013
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242.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1045 kcal
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Fat: 48.28g | Prot: 56.53g | Carb: 98.17g.
Breakfast: Chopped Ham, All Whites 100% Liquid Egg Whites. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Thin Crust Pizza with Meat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Sour Dough Bread. Snacks/Other: Grapefruit. more...
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losing 8.4 lb a week
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