Weigh In record (no journal entry) for 09 May 2013
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199.8 lb
Lost so far: 16.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2071 kcal
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Fat: 60.46g | Prot: 83.76g | Carb: 309.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar, Maple & Brown Sugar Instant Oatmeal. Lunch: Grapes, Colby Jack Cheese, Light Original Flatbread, Shaved Smoked White Turkey Lunch Meat. Dinner: Wheat Slider, Sandwich Bun, Sloppy Joes. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Frosted Flakes, Crackerfuls - Peanut Butter, Chocolate Chip Cookie Dough Ice Cream, Big Chewy Granola Bars - Chocolate Chip. more...
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losing 3.0 lb a week
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