Weigh In record (no journal entry) for 19 May 2013
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2571 kcal
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Fat: 123.19g | Prot: 103.74g | Carb: 220.47g.
Breakfast: Soft Baked Oatmeal Squares. Lunch: Outback Steakhouse Wood-Fire Grilled Pork Chop, Loaded Baked Potato, Texas Roadhouse Dinner Rolls, Thousand Island Dressing, Side Salad. Dinner: Taco Bell Nachos, Taco Bell Doritos Locos Tacos, Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. more...
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losing 0.8 lb a week
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