Weigh In record (no journal entry) for 09 May 2013
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1443 kcal
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Fat: 47.28g | Prot: 63.82g | Carb: 213.05g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Pepperidge Farm Carb Style 7 Grain Bread, Smucker's Seedless Red Raspberry Jam, Peanut Butter. Dinner: Lactaid Lowfat Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking), Hebrew National Beef Franks, Ketchup. Snacks/Other: Frosted Mini-Wheats, Lactaid 100% Lactose Free Fat Free Milk, Del Monte Fruit Naturals Red Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 10 minutes. more...
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losing 9.8 lb a week
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