Weigh In record (no journal entry) for 09 May 2013
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145.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1960 kcal
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Fat: 65.35g | Prot: 59.57g | Carb: 291.21g.
Breakfast: Medjool Dates , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Cucumber (with Peel), Bell Peppers, Beef Fried Rice, Coffee (Espresso Brewed) , Cream (Half & Half) , Celery , Chewy Granola Bars - Chocolate Chip. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Penne Ziti Rigate, Spaghetti/Marinara Pasta Sauce, Organic Micro Greens, Blackberries, Baby Spring Mix, Grape Tomatoes, Pears. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Cream (Half & Half), Neopolitan Ice Cream. more...
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2482 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Pedometer - 59 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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