KatiKau's Journal, 09 May 2013

148.5 lb Lost so far: 15.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 27.20g | Prot: 88.38g | Carb: 192.16g.   Breakfast: PB&J Smoothie. Lunch: Herbed Cream Cheese Scramble. Dinner: Coconut Chicken Curry. Snacks/Other: Deli Express Turkey Breast Roast, Pears, Fibre & Omega-3 Honey & Pecan Granola Bar. more...

2521 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes. more...