Weigh In record (no journal entry) for 09 October 2010
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1810 kcal
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Fat: 65.65g | Prot: 82.64g | Carb: 227.20g.
Breakfast: Rice Krispies Cereal, Milk (Nonfat) . Lunch: Greek Yogurt - Blueberry. Dinner: Milk (Nonfat) , Cheese Souffle. Snacks/Other: Plain Sweet Potato Chips, Frozen Yogurt (Flavors Other Than Chocolate), Wheat Thins, Greek Yogurt - Blueberry, Chewy Granola Bar Chocolate Chip, York Peppermint Pattie (Mini Size). more...
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gaining 0.1 lb a week
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