Nautilus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 20th: 1755 * 103%
fat: 75.59g
|
protein: 44.86g
|
carbs: 223.20g
- -
Sat 19th: 1663 * 98%
fat: 70.73g
|
protein: 66.44g
|
carbs: 202.42g
- -
Wed 16th: 1720 * 101%
fat: 60.16g
|
protein: 46.69g
|
carbs: 256.75g
- -
Mon 14th: 1517 * 89%
fat: 57.76g
|
protein: 77.09g
|
carbs: 183.04g
- -
Sat 12th: 1204 * 71%
fat: 21.03g
|
protein: 90.82g
|
carbs: 150.08g
- -
Fri 11th: 1868 * 110%
fat: 66.74g
|
protein: 66.97g
|
carbs: 240.75g
- -
Wed 9th: 1528 * 90%
fat: 61.35g
|
protein: 48.60g
|
carbs: 210.95g
2539*  1011
Tue 8th: 1571 * 92%
fat: 58.95g
|
protein: 45.76g
|
carbs: 205.34g
2518*  947
Thu 3rd: 1651 * 97%
fat: 69.95g
|
protein: 59.10g
|
carbs: 208.95g
- -
Wed 2nd: 1300 * 76%
fat: 55.90g
|
protein: 73.99g
|
carbs: 124.03g
2479*  1179
Tue 1st: 1711 * 101%
fat: 80.30g
|
protein: 76.06g
|
carbs: 154.14g
2510*  799
January 2011
Sat 29th: 1154 * 68%
fat: 42.03g
|
protein: 36.92g
|
carbs: 156.30g
- -
Fri 28th: 2293 * 135%
fat: 74.69g
|
protein: 92.17g
|
carbs: 311.34g
2365*  72
Thu 27th: 1585 * 93%
fat: 64.94g
|
protein: 60.92g
|
carbs: 179.59g
2479*  894
Wed 26th: 1551 * 91%
fat: 43.64g
|
protein: 102.46g
|
carbs: 189.13g
2574*  1023
Tue 25th: 1150 * 68%
fat: 53.99g
|
protein: 29.94g
|
carbs: 146.60g
2553*  1403
Mon 24th: 1964 * 116%
fat: 82.86g
|
protein: 107.17g
|
carbs: 209.42g
3028*  1064
Sun 23rd: 2090 * 123%
fat: 98.65g
|
protein: 80.91g
|
carbs: 231.09g
2798*  708
Sat 22nd: 1499 * 88%
fat: 27.56g
|
protein: 59.74g
|
carbs: 255.76g
2479*  980
Fri 21st: 2528 * 149%
fat: 65.75g
|
protein: 92.38g
|
carbs: 391.59g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.