Weigh In record (no journal entry) for 09 May 2013
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2986 kcal
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Fat: 115.54g | Prot: 135.21g | Carb: 245.48g.
Breakfast: Erdbeeren, Semmel, Mortadella, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Margarine, Weltmeisterbrot, Mortadella, Activ Tomatencremesuppe. Dinner: Pizzabrötchen, Bratwurst, Schweinefilet. Snacks/Other: Weißer Tafelwein, Sprite, Brotaufstrichs, Nippon, Mini Snickers. more...
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2843 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 6 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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