mokinac's Journal, 09 October 2010

109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 74.95g | Prot: 84.57g | Carb: 185.24g.   Breakfast: Arepa con Queso, Scrambled Egg, 100% Pure Orange Juice, Skim Milk. Lunch: greek pasta salad, red wine, blueberries, focaccia bread. Snacks/Other: ice cream cones drum. more...

1442 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes. more...