Weigh In record (no journal entry) for 09 May 2013
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409.0 lb
Lost so far: 45.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1899 kcal
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Fat: 88.67g | Prot: 78.14g | Carb: 200.59g.
Breakfast: Fried Battered Beef Steak. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef or Meat Gravy, Mashed Potato. Snacks/Other: Heath Bar Miniatures, Strawberry Frozen Yogurt, English Toffee Premium Ice Cream. more...
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7441 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Resting - 2 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 6 hours, Standing - 2 hours. more...
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losing 10.5 lb a week
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