julesramsey's Journal, 07 May 2013

412.0 lb Lost so far: 42.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 81.99g | Prot: 87.03g | Carb: 295.00g.   Breakfast: Vitamin D Milk, Frost. Shred. Wheat, Two Scoops Raisin Bran Crunch Cereal. Dinner: Peaches and Cream Whole Corn Kernels. Snacks/Other: Broccoli Normandy, Beef Top Round (Trimmed to 1/8" Fat), Original Guacachip Tortilla Chips, GoldLeaf Cherry Fruit Pie. more...

4935 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...