Weigh In record (no journal entry) for 28 April 2020
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207.1 lb
Lost so far: 20.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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2427 kcal
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Fat: 103.27g | Prot: 74.60g | Carb: 304.85g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Ball Park Beef Frank, Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread. Dinner: Perkins Restaurant Buttered Corn, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pork Sandwich. Snacks/Other: A&W Diet Root Beer (Can), Kraft Wheat Thins Original, Doughnut. more...
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losing 1.2 lb a week
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