Weigh In record (no journal entry) for 09 October 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1883 kcal
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Fat: 32.18g | Prot: 79.74g | Carb: 207.50g.
Breakfast: Cream (Half & Half), Whipped Cream Cheese, Everything Bagel. Lunch: Quakes Rice Snacks - Caramel Corn, Light Tuna Fish (Drained Solids In Water, Canned), Multi Grain Baguette. Dinner: Sour Cream, Burrito Especial. Snacks/Other: Light Beer. more...
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2371 kcal
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Activities & Exercise:
Hiking - 40 minutes, Driving - 3 minutes, Sitting - 9 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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